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Reasons why travel is good for your mental health

Mental health, as defined by the World Health Organization (WHO), encompasses an individual’s well-being, encompassing their realization of personal abilities, coping mechanisms for life’s stresses, productivity, and community contributions. It’s an essential component of a fulfilling life. Various mental illnesses, from bipolar disorder to depression and anxiety, affect a significant portion of the population. Despite

Travel

A trip guide to Istanbul

Straddling two continents, Istanbul has been a sprawling, cosmopolitan city and vital commercial hub since the days it was called Byzantium. Ruled by the Greeks, Romans, Venetians and then Ottomans, the city blends the ancient, historical and modern as effortlessly as it does different cultures and religions. You’ll find monumental houses of worship, including the

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